CERTIFIED YOGA TEACHER
MY YOGA HISTORY
I have been practising yoga since I was 15 years old when first introduced to Iyengar. Since then I have practised varying styles of yoga including Jivamukti, Power, Yin and Restorative. I now teach a combination of Yin and Vinyasa flow. I completed the Level 1 200 hrs teacher training at Samadhi Yoga in 2009, followed by the Karma Kids Teacher Training and Samadhi's Prenatal Yoga Training. In 2014 I completed Sarah Powers' Insight Yoga Institute Certificate 60 hr Teacher Training and the Adore Yoga Mentor Program - teaching Yoga for Cancer. |
Through other training opportunities, I've worked with international yogis Donna Farhi, Sharon Gannon and David Life, John Friend and Sean Corn.
I have taught large corporate clients through Yogabowl Corporate and Business of Yoga such as Ernst & Young, Sparke Helmore, BT Financial, Ivory Group and Liberty International.
I have taught large corporate clients through Yogabowl Corporate and Business of Yoga such as Ernst & Young, Sparke Helmore, BT Financial, Ivory Group and Liberty International.
TEACHING
My approach to yoga is simple – to be present in each moment, to breathe into each breath. I mainly focus on inner strength, relaxation and a steady breath. My classes have a smooth steady flow, building on endurance and stamina tailored to individual needs. Whilst focusing on alignment, I incorporate music, pranayama (breath technique) and some meditation, which leaves you feeling restored, refreshed and centred for the rest of your day. |
CLASSES
Currently teaching acting students at the Actors Centre Australia and the National Institute of Dramatic Art (NIDA)
Currently teaching acting students at the Actors Centre Australia and the National Institute of Dramatic Art (NIDA)